š„Get Shredded Fast Without Giving Up Your Favorite Foodsšš©š¦
75+ Recipes That Crush Cravings & Fuel Muscle Growth
Every Meal = High Protein, Low Calorie, Athlete-Approved
Fast & Easy Recipes for Busy Lifestyles
Look & Perform Like a Ripped Athlete -Without Diet Misery
Why The Ripped Athlete Cookbook?
Guilt free gains
Indulge in delicious high protein versions of your favorite foods, designed to boost energy and help you get leaner, faster & stronger.
Fast and Easy Recipes
Prepare mouth watering high protein meals, snacks and desserts in no time with easy recipes that fit busy lifestyles
Accelerated Results
Achieve the ripped athlete physique faster with meals crafted from the world's best ingredients to support fat loss, muscle gain, and increased energy levels & performance.
Why Superhuman Cookbook?
Guilt free gains
Indulge in delicious versions of your favorite foods, designed to boost energy and enhance your physique.
Fast and Easy Recipes
Prepare meals in no time with easy recipes that fit busy lifestyles
Accelerated Results
Achieve your dream body faster with meals crafted from the world's best ingredients to support fat loss, muscle gain, and increased energy levels.
š¤ÆHereās How To Eat The Foods You Always Crave While Getting Leaner, Faster & Stronger.
Think you need to eat boring stereotypical fitness meals to achieve your perfect body? Think again!
Say goodbye to those tasteless dishes and hello to a world of delicious and flavorful alternatives.
Picture yourself creating mouthwatering, nutritious, and calorie-friendly versions of your favorite foods like:
š¤How Do These Recipes Compare To Your Favorite Unhealthy Foods?
š„A mouth watering stack of Peanut Butter Dessert pancakes with 30% of the calories and quadruple the protein of the so called "house of pancakes."
šMouth watering orange chicken with 1/2 the calories and 2x the protein of your favorite orange chicken from a place that uses an endangered species as their brand name š
A mouth watering stack of Peanut Butter Dessert pancakes with 30% of the calories and quadruple the protein of the so called house of pancakes.
Mouth watering orange chicken with half the calories and double the protein of your favorite orange chicken from a place that uses an endangered species as their brand name š
šThe most delicious pizza youāve ever had with less than 1/2 the calories and 2x the protein as pizza with the name PAPA in it.
The most delicious pizza youāve ever had with less than half the calories and double the protein as pizza with the name PAPA in it.
š„Inside The Ripped Athlete Cookbook...
You will find the same recipes my wife used to build her booty and the same recipes I use to stay lean, athletic and shredded year round. The recipes in this cookbook make building our dream bodies easier and more delicious than ever before and most importantly gives us Superhuman energy levels and makes dieting effortless!
š7 Reasons The Ripped Athlete Cookbook Will Transform You Into a SHREDDED SUPERHUMAN
šCrave-Worthy Alternatives
The Ripped Athlete Cookbook offers a tantalizing array of healthy high protein versions of your favorite indulgences.
Imagine biting into a slice of pizza, savoring a juicy burger, or delighting in a creamy scoop of ice cream, all while helping you get leaner, faster & stronger.
This isn't just healthy eatingāit's a culinary revolution transforming comfort foods into your new-found superfoods helping you look & feel Superhuman.
šRidiculously Easy Recipes
Tired of the endless hours spent in the kitchen, slaving over meals?
Imagine a world where cooking isn't a chore but a joy, where every dish is a breeze to prepare and a pleasure to eat.
The Ripped Athlete Cookbook liberates you from the shackles of time-consuming recipes, offering simple, step-by-step instructions so simple that even a child could follow.
Say hello to stress-free cooking that helps you look and perform like a Superhuman!
ā”Lightning-Fast Meals
Feel like time is always slipping away when you're in the kitchen?
Our recipes are your ultimate time-saving solution.
With quick and easy steps, you can prepare mouthwatering meals in under 15 minutes and many recipes in under 10 minutes!
Say farewell to lengthy cooking sessions and hello to delicious dishes in a flash!
šÆNo Guesswork
Eliminate confusion and embrace a leaner, faster, stronger and happier you!
Our recipes are high in protein and lower in calories designed to help you lose stubborn fat and build muscle quickly.
The end result is a physique that's leaner, faster, stronger while being satisfied year-round with your diet.
Achieve your dream body without over-complicated instructions and a miserable diet.
This cookbook is so simple, effective, satisfying and delicious. That's the way of The Ripped Athlete!
šØPerfect for Men
Picture yourself getting absolutely shredded while enjoying mouth-watering meals.
Our recipes are crafted to help you build muscle, burn fat and are PACKED with the perfect blend of proteins, amino acids, vitamins and all other vital nutrients to help you get leaner, faster & stronger.
No more boring dietsājust delicious, satisfying dishes that fuel your workouts and totally transform your body into a beast!
š©Perfect for Women
Imagine reaching your fitness goals with ease while still indulging in "cheat meals."
Our recipes are designed to help you tone up and sculpt your ideal figure by blending incredible flavors with high protein and lower calorie meals and snacks!
Ditch the boring diets and embrace tasty, goal-oriented food support your journey to a leaner and sexier you.
šHealthiest ingredients in the world
These Recipes use the healthiest ingredients from around the globe, many of which are common in Blue Zones, the areas with the highest concentration of people who live to be 100.
Many other recipes contain the best ingredients used by world class athletes and fitness pros.
Enjoy delicious meals made with these powerful, nutrient-packed foods and elevate your physique, performance and longevity with every bite.
š¤Trusted By Over 1 Million Fitness Enthusiasts Worldwide
Hi, Iām Troy Adashun:
Most of you know me as a YouTuber with over 750K subscribers or as the Co-Founder of Alpha Lion & Superhuman, one of the fastest growing sports nutrition companies in the world.
What most of you donāt know is that iām a foodie at heart. You see, I have a MASSIVE sweet tooth (iāve eaten the whole box of oreos, donuts and peanut butter cups on many occasions!)
Unfortunately, cheap processed food and sugar doesnāt align with my goals of becoming leaner, faster and stronger, so I've been obsessed with finding the best healthy alternatives to sculpt the ripped athlete physique.
This Cookbook is what I originally created for myself to stay on track with my diet and performance as a Sprinter & Hybrid Athlete while satisfying my sweet tooth and cravings.
Itās taken me over 15 years of trial and error to come up with the recipes inside this cookbook, and I'm so excited to share them with you to not only burn fat and build muscle faster but feel better, live healthier and perform better than ever before!
Whether you are an athlete, bodybuilder or just general fitness enthusiast, this cookbook is for you!
Trusted by over 1 million people
Hi, Iām Troy Adashun:
Most of you know me as a YouTuber with over 750K subscribers or as the Co-Founder of Alpha Lion & Superhuman, one of the fastest growing supplement companies in the world..
What most of you donāt know is that iām a foodie at heart. You see, I have a MASSIVE sweet tooth (iāve eaten the whole box of oreos, donuts and peanut butter cups on many occasions!)
Unfortunately, cheap processed food and sugar doesnāt align with my goals of Becoming Superhuman, so I've been obsessed with finding the best healthy alternatives my whole life.
This Superhuman Cookbook is what I originally created for myself to stay on track with my diet while satisfying my sweet tooth and cravings.
Itās taken me over 15 years of trial and error to come up with the recipes inside this cookbook, and I'm so excited to share them with you to not only burn fat and build muscle faster but feel better and live healthier than ever before!
š¤¤Here's Some of the Mouth-Watering Recipes
Take a look at some of the most delicious superhuman recipes thatās inside!
š¤©Everything that youāll get access to if youā¦
The Ripped Athlete Cookbook where you youāll learn how to whip up your favorite comfort foods like pizza and burgers in a healthier way, so you can get shredded without giving up your favorite foods! ($297 Value - Just $67 Today!)
This cookbook is packed with over 75 recipes that transform your favorite indulgences into nutritious, fat burning & muscle-building dishes. Each recipe is designed with detailed macro information to make tracking your diet a breeze. If you want to look like a Ripped Athlete, these recipes will support your journey every step of the way.
Superhuman Cookbook where you youāll be able to whip up your favorite comfort foods like pizza and burgers in a healthier way, so you can stay on track with your fitness goals while indulging in delicious meals. ($297 value)
This cookbook is packed with over 50 recipes that transform your favourite indulgences into nutritious, fat burning & muscle-building dishes. Each recipe is designed with detailed macro information to make tracking your diet a breeze. Whether you're looking to bulk up, slim down, or just eat better, these recipes will support your journey every step of the way.
š„³FREE LIMITED TIME GIFTS!
The Ripped Athlete Eating Plan where youāll receive an eating plan designed to help you reach your fitness goals with ease.($97 value)
This plan provides structured meal suggestions and portion guides, ensuring you get the right balance of nutrients to fuel your workouts and daily activities. It's crafted to optimise your diet for maximum results without feeling deprived, making it easier to stay on track and achieve your fitness goals.
Grocery Store Cheatlist where youāll get access to insider tips on the best grocery store finds so you can support your healthy lifestyle without breaking the bank ($97 value)
This cheat list highlights affordable, nutritious options that are readily available at most supermarkets. It includes recommendations for high-quality protein sources, healthy fats, and essential vitamins and minerals, making your grocery shopping both efficient and budget-friendly.
Fast Food Cheat Codes where youāll discover smart fast food choices to satisfy your cravings guilt-free, making eating out a breeze while staying healthy. ($97 value)
This guide provides detailed suggestions for ordering at popular fast food restaurants, ensuring you make the best choices for your health. Learn how to navigate menus, avoid hidden calories, and still enjoy your favourite meals without compromising your fitness goals
šŖšŖš½šŖš¼Real People, Real Results Using The Cookbook!
Too delicious to be macro-friendly!
I was skeptical at firstāhow could something so tasty actually fit my macros? But every recipe in this cookbook has blown me away. The meals are packed with flavor, and I still canāt believe theyāre helping me build muscle and burn fat. This is the first time Iāve enjoyed eating healthy without feeling like Iām sacrificing taste.
ā Sophie C | Boston, MA
Way better than the Anabolic book and other YouTuber Cookbooks!
I love to cook high protein and satisfying meals and tried just about every youtuber's cookbook. This blows them all away! Even the so called "anabolic cookbook." Every recipe makes chicken exciting and full of flavor. The best part? I canāt believe these meals are actually macro-friendlyāthey taste way too good to be healthy and don't use a ton of artificial BS! Iām finally enjoying my food while staying on track as a bodybuilder and athlete!
ā Tyler W | San Diego, CA
Superhuman results, super easy recipes!
This cookbook has been a total game changer for my fitness journey. The recipes are incredibly easy to follow, even for someone like me whoās never cooked before. Plus, the meals taste amazing and are helping me get leaner and stronger. Itās like having a nutrition coach in my kitchen.
ā Kevin S | Denver, CO
No more boring meals!
I used to dread making dinner because it felt like the same bland meals every night. But the Superhuman Cookbook has completely changed that. Every recipe Iāve tried so far has been bursting with flavor, and I can feel the difference in my workouts. Who knew eating clean could taste this good?
ā Ethan S | Los Angeles, CA
Finally, a cookbook that gets it!
I've tried countless cookbooks, but this one is different. The recipes are simple, yet they feel gourmet. Even with zero cooking experience, Iāve managed to whip up meals that my friends canāt believe I made myself. The best part? Iām burning fat and building muscle without even trying. This book has become my secret weapon.
ā Mike J | Chicago, IL
šTrack Your Macros With Ease
Curious about how our recipes fit into your macro goals?
Good news!
Every recipe in the Ripped Athlete Cookbook includes detailed macro information, so you can track your calories, protein, carbs, fat, and fibre with precision.
Whether you're bulking up, shredding, or maintaining your physique, our recipes make it simple to stay on top of your nutritional needs.
Achieve the Ripped Athlete physique while enjoying delicious meals, all without the guesswork.
š¤¬The fitness āgurusā have been lying to youā¦
Have you been told by "fitness gurus "that you can't enjoy your favorite foods if you want to get in shape?
Well they are WRONG!
Our cookbook proves that you can achieve your fitness goals without giving up delicious meals.
We teach you how to create healthy alternatives to your favourite dishes like pizza, burgers, tacos, and even ice cream and donuts.
All without needing ANY cooking experience (even a child can do it)
Imagine saying goodbye to bland, boring diets and hello to flavorful, exciting meals.
With our recipes, staying healthy has never been so much fun!
Get ready to satisfy your cravings while staying on track on your fitness journey.
You Have 2 Optionsā¦
Option 1: Continue Doing What Youāre Doing
Keep following the same old routines, eating bland, boring food, and struggling to see results.
Sacrifice your taste buds and keep wasting money on fad diets and unhealthy takeout that donāt help you achieve your goals.
Never build The Ripped Athlete Physique and experience what it's like to wake up everyday leaner, faster & stronger.
Option 2: Make a Life-Changing Investment
For the price of just a few unhealthy takeout meals, you can get The Ripped Athlete Cookbook and start transforming your body today.
Begin enjoying healthy alternatives to your favorite foods, all while building muscle, burning fat, and performing like a freak athlete.
Why settle for mediocrity when you can become a superhuman?
šŖ š¤¤ šENJOY THE FOODS YOU LOVE DAILY WHILE GETTING SHREDDED AND STRONGER!
ENJOY THE FOODS YOU LOVE DAILY WHILE STAYING ON TRACK WITH YOUR FITNESS GOALS
Get Access To The Superhuman Cookbook
3 FREE Bonuses
For Just
$77
You Have 2 Optionsā¦
Option 1: Continue Doing What Youāre Doing
Keep following the same old routines, eating bland, boring food, and struggling to see results.
Sacrifice your taste buds and keep wasting money on fad diets and unhealthy takeout that donāt help you achieve your goals.
Option 2: Make a Life-Changing Investment
For the price of just a few unhealthy takeout meals, you can get the Superhuman Cookbook and start transforming your life today.
Begin enjoying healthy alternatives to your favorite foods like pizza, burgers, and ice cream, all while building muscle, burning fat, and feeling amazing.
The choice is yours.
Why settle for mediocrity when you can become a superhuman?
Frequently asked questions
Things people most often ask about
The Ripped Athlete Cookbook is a digital ebook. Once you purchase it, you will receive an email with a download link, so you can access your new cookbook immediately and start cooking right away!
No. We don't offer refunds because this cookbook is a lifelong investment in your health. Once you start creating these delicious, nutritious meals, you won't want or need a refund. You'll be gaining a valuable skill that will benefit you for years to come.
Yes, all the ingredients used in the Superhuman Cookbook are commonly available at most grocery stores. We also have links to amazon suggestions for some ingredients. While we recommend high-quality options like grass-fed meat, you can easily find suitable alternatives as well.
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